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Now let’s begin with this, diet and exercise play a vital role when it comes to weight loss. As a matter of fact, you can’t adhere to one and leave the other, they go hand in hand when it comes to weight loss.
Not being able to pull up your jean past thighs sure does tell you that you are adding some pounds. But the good news is that there is a 7 step plan for you to lose weight in a month, This one.
Lets get started right away.
1. Embrace a Low Carb Diet
If you are very enthusiastic about losing weight, the first step to take is to avoid refined sugar and starch. For over the years, you have heard that low-carb diet is essential for weight low, which is true.
Scientific studies have proven that taking low-carb diet is the most effective way to lose weight (1).
The advantage of eating low-carb diet is that they help you reduce your appetite and help you consume fewer calories.
Refined sugar and starch have the tendency of increasing your hunger level, so avoiding them is a sure way of decreasing your appetite to adequate level.
The advantage of this is that it would equal the number of calories burned in an hour of moderate intensity physical activity (3).
This simply means that you burn more calories while exercising less, isn’t that wonderful? In addition, consuming low-carb diet also improves many risk factors for chronic diseases.